I was lucky enough to be invited to attend a One day workshop based upon confidence. I've mentioned it earlier and provided the contact details on a previous page, so please scroll down.

Let me tell you it was an absolutely fantastic day. A totally freindly environment, where all of the participants felt safe to share and quickly bonded.
Through the exercises we did, which didn't have to be shared, the chit chat, the learning curve, new freinds, and renewed confidence for the future, it was an absolutely fantastic workshop. Most certainly value for money, and i believe to be priceless, personally and to the other participants. 

What a fantastic day! Personal issues were explored, new ways of dealing with things explored and challenged, new coping mechanisims and confidence building strategies, self analysis and ultimatly a thousand smiles shared amongst the group. Everyboby walked away happy. The positivity flowed from every individual with their smiles. We all met as strangers but quickly bonded as freinds. The workshop holder, Margaret, was able to cope with everybodies unique questions and give helpful, thoughtful resolutions or alternative techniques for people individually.

Let me promise to anyone who might like to attend  in the future but is held back by any kind of fear, you have absolutely nothing to fear.  Honestly.

Apart from the superb buffet lunch at midday and the wonderful ongoing provision of refreshments by Anthony, the class finished with an hour long Belly dancing Class. I enjoyed it from the start, but after 10 mins I was guilty of looking at  the clock, only due to unfitness. However. the class was fantastic, and at one stage I felt so emotional, in a spiritual way, that I was tearful. Later on I felt the pure elation of happiness, and i was dancing and giggling. Quite spiritual in deed. Such fun that I now want to find a local class.

I do know that during that class, which holistically rounded off the day, I was in a state of pure happiness. I was smiling from ear to ear and swirling with my veil, bending and twirling, dipping and wiggling everything all that I had. It was great., and so feminine.

Unfortunately I only swapped email with one lady due to my shyness, however i would love to keep in contact with everybody that I met.

Thanks Jackie for your enthusiasm about the Race For Life, and we'll meet up before then anyway. Lets hope that "the other Sarah" got on well with hers yesterday! Thinking of you.(and hope you deal with the pressure more confidently).

 Wonderful news that Margaret, the Life Coach has also decided to run on the 27th July aswell. She is that Lady who initially encouraged me to rise to the challenge four years ago ! before I thenI encouraged at least twenty staff to do the same!